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Welcome. Here, you can expect monthly ish newsletters with tips, tricks, concepts, complaints, validations about being an AF mom in today’s culture. I’ll mix in some parenting stories and writing updates and whatever else comes to my impulsive mind.

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This is a monthly ish newsletter about living alcohol free. I offer tips and thoughts from when I was newly sober to current ideas, complaints, and validation about being a middle aged mom living alcohol free in today's culture.

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Samantha is a best selling author, TEDx speaker, ghostwriter, and mental health/sober living advocate.