Hope this helps in some way for anyone focusing on mental health:
Happiness can save lives—literally. My study indicated that higher subjective well-being (happiness) at baseline reduced mental health-related mortality for nearly 30 years!
Building happiness isn’t just nice; it’s powerful.
How can you prioritize happiness to protect your mental health?
In honor of May Mental Health Awareness Month:
https://open.substack.com/pub/drjaneforhappiness/p/the-surprising-medicine-for-mental?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Wishing you well Samantha. Always appreciate your honest take on things and how your sobriety fits into it all.
Thank you for reading and the support!
In Honor of May Mental Health Awareness Month-
Hope this helps in some way for anyone focusing on mental health:
Happiness can save lives—literally. My study indicated that higher subjective well-being (happiness) at baseline reduced mental health-related mortality for nearly 30 years!
Building happiness isn’t just nice; it’s powerful.
How can you prioritize happiness to protect your mental health?
https://drjaneforhappiness.substack.com/p/how-important-is-happiness-for-mental?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false